Kamis, 24 Februari 2011

10 High-Stress Personality Characteristics

10 High-Stress Personality Characteristics

Chronic Stress Isn't Normal

Stress has been so ingrained in our days and in our culture, that we probably don’t even recognize it any more. We may believe that the general underlying sense of uneasiness we feel is normal and acceptable. Or we might blame the tension and stress we experience—in traffic, at work or at home—more on what’s happening “to” us than what’s happening “within” us.
The problem with this attitude is that it brings on a sense of helplessness, that there’s nothing we can do about stress other than cope. This thought alone is a source of stress, isn’t it?
When you realize that the stress you experience may have something to do with you, it helps you take control and start to solve the problem. Here are 10 personality traits that are symptoms of being highly stressed. Some are characteristics that, by their nature, add even more stress to your life. This list will help you recognize if you are highly stressed and give you ideas for doing something about it.
How many of these qualities do you exhibit?
  1. Over-planning each day. Do you feel the need to stick to a strict schedule? Do you live in fear of falling behind or overlooking a task?
  2. Doing several things at once. With too much to do and not enough time, it’s easy to think that “efficient” means doing everything at once. He who chases two rabbits catches neither.
  3. Extreme need to win. Do you feel like a failure if you don’t come out on top—even when the only competition is your own expectations?
  4. Excessive desire for advancement. Highly stressed people need confirmation from outside sources that they’re doing okay and performing well.
  5. Inability to relax without feeling guilty. Do your weekends become opportunities for “accomplishment” and “getting something done.”
  6. Impatience with delays. When you’re under pressure, everything in life takes on urgency and the additional burdens to get everything done as fast as possible.
  7. Overcommittment. Are you chronically late or forgetful of commitments? Does your schedule cause problems in personal or professional relationships?
  8. Chronic urgency. See #6. Now!
  9. Highly competitive drive. Have you forgotten what it’s like to have fun for fun’s sake? Have you “grown up” so much that playtime actually causes you anxiety?
  10. Compulsion to overwork. Is your office more familiar to you than your backyard? Do you find yourself missing out on what you might otherwise deem “meaningful”?

source : http://www.sparkpeople.com/

    4 komentar:

    1. Hello” thank God for the wonderful healing spell power which Dr Camala render to my life which oracle support, i was been diagnosed with HIV-AIDS over 7years now which has lead me to unemployment and loosing my relationship with my fiance after he heard that i am suffering from the VIRUS, i tried begging him to allow me stays with him, but he still insist on letting me out of his home, until a friend of mine on Facebook from SOUTH AFRICA told me more about Dr Camala the great healer, that he is going to help restore and healed my diseased with his powerful healing spell, she send me of Dr Camala email address and i quickly contacted him, and he replied to after 30mins of my message that my disease is a little and minor disease, that he will solved the disease immediately only if i can accept all he requested from, i told him yes, because truly i know that ” HIV-AIDS IS A WICKED AND DEADLY DISEASE I EVER KNOWS “. so i did all he want from me and surprisingly on Friday last week Dr Camala called me that my problems is solved that i should hurry up to the hospital for a checkup, which i truly really did, i confirm from my doctor that i am now NEGATIVE AND NOT LONG +, I jump up and was crying heavily because truly the disease drive alot of things away from my life, my friends, my cousin, my fiance and relatives, but now since i was confirm NEGATIVE- my lost friends and fiance has been back to me begging for forgiveness, i have forgiven them and now we are now best of friend. again i will say to Dr Camala that he is blessed and may the almighty God which i serve raise him and his family to the higher level in life. Thank and god bless. Please email Dr Camala for healing and solution now at = dr.camalahivadscure@yahoo.com

    2. Hi friends!
      I am Felicity Nadim by name and i want to use this great opportunity to
      share with you some great and amazing testimony of how i was cured from HIV
      Virus with the help of Dr idahosa Herbal Medicine.
      Over 2 years now i have been suffering and living in pain with this deadly
      virus HIV, fear grew in my mind everyday as i heard there is no cure for
      it, but to me i knew that medical drugs was not the only option in treating
      viruses and infection, my greatest problem was that i was stocked in pain
      as the symptoms has circulated over my body.
      Few Months ago i decided to get more information online concerning HIV,and
      while i was surfing the web, i came across some great testimonials from
      various people on how Dr idahosa has been using his herbal medicine to cure
      different disease, at first i was shocked as i have never heard of such
      thing before, and also i doubted if it was true as it never came up on
      media, these people gave out the email address of Dr idahosa and advised we
      contact him for any problem, though i was doubting him i decided to put a
      test on it, moreover it was the first time for me to hear something like
      that, i copied the email address of Dr idahosa and i sent him a message
      about my health status and i also requested for his medicine in order for
      me to get good health, he gave me a responded after some hours and he told
      me the procedure involved in order for me to get his medicine, he also said
      to me he was going to send me some herbal liquid medicine which was going
      to take for 2 weeks and after 2 weeks i will be totally cured.
      I went with Dr idahosa and i followed exactly as i was told by this man,
      after 3 to 5 days of communication i eventually received a package from the
      mailing service and that was the medicine sent by Dr idahosa.
      I started taking the medicine as i was directed by Dr idahosa and after 2
      weeks i also started seen some changes on my skin, and after a month passed
      i noticed that the rashes on my skin are cleared, i was surprised and i had
      a thought to myself again LIKE! IS THIS REALLY WORKING OUT? when i noticed
      this changes i contacted this Great Dr and i told him about it, he told me
      to go to the hospital and do some check up if the virus is still there, i
      actually went to the hospital on Friday to do some test on my blood and
      after 3 days the result came out that i was completely free from Hiv, still
      many people will not believe this, but it did really works.
      Dr idahosa is a brave man and he is set to answer all human disease, today
      i am living in good health as just with a test i conquered my pain and
      sorrow, Please you can contact Dr idahosa for any problem with the email
      below:(dridahosasolutioncenter@gmail.com) or call him +2348134261542,
      Thanks for reading this!

    3. What a great man, a great thanks to Priest Salami the man that bring me out of this sorrow this is the man that can as well help the world, on this diseases I can remember 5 year ago when I was searching for cure, and how I have spent much money and I finally lost hope due to my conduction I have to put my hope on god, lucky to me last week here I was on the internet, check on how many year I can spent on earth then I see a comment about this great man Priest Salami what a lucky day for me and today am giving my testimony about him I have never believe there is cure at all, but this man just want me to give him a try, if he cannot do it I will know his is not Priest Salami that he have been doing this cure for more than many year now I put my hope on him and also my dear god but today am very happy to give this story to you all, it all happen when I was 23 year well because of this disease I can get married and very happy today am now negative I can get married now to my fellow people that is on my shoes this the good way to say bye to this diseases HIV/AIDS contact this man now purenaturalhealer@gmail.com. or whatsapp him +2348105150446 and i pray that he will help you also. All thanks to Priest Salami

    4. I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
      liver already present. I started on antiviral medications which
      reduced the viral load initially. After a couple of years the virus
      became resistant. I started on HEPATITIS B Herbal treatment from
      ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
      treatment totally reversed the virus. I did another blood test after
      the 6 months long treatment and tested negative to the virus. Amazing
      treatment! This treatment is a breakthrough for all HBV carriers.


    • Translate This Site

      English French German Spain Italian Dutch Russian Portuguese Japanese Korean Arabic Chinese Simplified

      Download Links

      Popular Posts